{"id":25794,"date":"2020-04-09T13:13:21","date_gmt":"2020-04-09T11:13:21","guid":{"rendered":"https:\/\/termix.net\/blog\/?p=25794"},"modified":"2020-04-09T13:13:21","modified_gmt":"2020-04-09T11:13:21","slug":"esta-es-la-dieta-infalible-para-un-cabello-sano-y-brillante","status":"publish","type":"post","link":"https:\/\/termix.net\/blog\/es\/esta-es-la-dieta-infalible-para-un-cabello-sano-y-brillante\/","title":{"rendered":"Esta es la dieta infalible para un cabello sano y brillante"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 faded-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:24%;--awb-padding-right:3%;--awb-padding-left:3%;--awb-background-size:cover;\" ><div class=\"fullwidth-faded\" style=\"--awb-background-color:#181818;--awb-background-image:url(https:\/\/termix.net\/blog\/wp-content\/uploads\/2019\/11\/Consejos-para-mantener-el-cabello-fino-sano-y-brilllante.jpg);--awb-background-size:cover;\" ><\/div><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:6%;--awb-padding-right:8%;--awb-padding-left:8%;--awb-bg-color:rgba(255,255,255,0.61);--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 caption\"><p style=\"text-align: center;\">Consejos \u2014 2 min. de lectura<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:20px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:1.28;\"><p style=\"text-align: center;\">DIETA INFALIBLE:<\/p>\n<h4 style=\"text-align: center;\">Para un cabello sano y brillante<\/h4><\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;max-width:32px;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10px;--awb-padding-bottom:4%;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 0 ) * 0.16666666666667 ) );margin-right: 0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 0 + 0 ) * 0.66666666666667 ) );margin-right: 0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h3><span class=\"fusion-highlight light highlight1 awb-highlight-background\" style=\"--awb-color:#eaa4a4;\">La dieta para un cabello 10 <\/span><\/h3>\n<p>A estas alturas ya debemos tener muy claro cu\u00e1les son los eternos enemigos del cabello: temperaturas elevadas de la plancha o secador, uso de tintes y productos qu\u00edmicos\u2026 Pero hay que tener en cuenta, adem\u00e1s, que la alimentaci\u00f3n es un pilar indispensable para nuestro cabello. Y es que todo aquello que ingerimos, afecta a nuestra salud y a la de nuestro cabello. Pero, \u00bfcu\u00e1l ser\u00eda la dieta definitiva para un cabello bonito?<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 0 ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div id=\"fusion-scroll-section-1\" class=\"fusion-scroll-section fusion-scroll-section\" data-section=\"1\" data-animation=\"fade\" data-speed=\"800\" ><div class=\"fusion-scroll-section-element active\" data-section=\"1\" data-element=\"1\" style=\"transition-duration:450ms;&quot;\" ><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-fullwidth-center-content\"><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><span class=\"fusion-column-inner-bg hover-type-zoomout\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/span><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:200px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-glow imageframe-1 hover-type-none\" style=\"-webkit-box-shadow: 0 0 3px rgba(255,255,255,0.3);box-shadow: 0 0 3px rgba(255,255,255,0.3);\"><img decoding=\"async\" width=\"1000\" height=\"1169\" alt=\"cabello desenredado tips y consejos profesionales\" title=\"cabello desenredado tips y consejos profesionales\" src=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/02\/cabello-desenredado-tips-y-consejos-profesionales.jpg\" class=\"img-responsive wp-image-25416\" srcset=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/02\/cabello-desenredado-tips-y-consejos-profesionales-200x234.jpg 200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/02\/cabello-desenredado-tips-y-consejos-profesionales-400x468.jpg 400w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/02\/cabello-desenredado-tips-y-consejos-profesionales-600x701.jpg 600w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/02\/cabello-desenredado-tips-y-consejos-profesionales-800x935.jpg 800w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/02\/cabello-desenredado-tips-y-consejos-profesionales.jpg 1000w\" sizes=\"(max-width: 1060px) 100vw, 1000px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><nav id=\"fusion-scroll-section-nav-1\" class=\"fusion-scroll-section-nav scroll-navigation-right\" data-section=\"1\" ><ul><li><a href=\"#fusion-scroll-section-element-1-1\" class=\"fusion-scroll-section-link\" data-name=\"Imagen\" data-element=\"1\"><span class=\"fusion-scroll-section-link-bullet\"><\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10px;--awb-padding-bottom:4%;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 0 ) * 0.16666666666667 ) );margin-right: 0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 0 + 0 ) * 0.66666666666667 ) );margin-right: 0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><h3><span class=\"fusion-highlight light highlight1 awb-highlight-background\" style=\"--awb-color:#eaa4a4;\">\u00bfQu\u00e9 comer para tener un cabello m\u00e1s brillante y sano?<\/span><\/h3>\n<p>El experto y estilista <strong>Antonio Garrido<\/strong> nos aclara que la llamada \u201c<em>dieta Mediterr\u00e1nea es la m\u00e1s indicada para un cabello m\u00e1s bonito, brillante y sano<\/em>\u201d. Y es que esta es una de las dietas m\u00e1s completas, puesto que incorpora m\u00e1s cantidad de frutas y verduras. Seguir esta dieta es muy positivo para el organismo ya que ayuda a nivelar el az\u00facar en sangre, reduce el colesterol y tambi\u00e9n la posibilidad de desarrollar enfermedades card\u00edacas. Pero no s\u00f3lo esto, sino que esta dieta aporta las vitaminas y nutrientes esenciales para un cabello mucho m\u00e1s saludable y brillante.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><p>Estos d\u00edas estamos experimentando altos niveles de estr\u00e9s, apat\u00eda, ansiedad\u2026 Es por ello si cabe a\u00fan m\u00e1s importante poner especial atenci\u00f3n en aquello que comemos. <strong>Antonio Garrido<\/strong> nos ofrece una lista de alimentos que se convertir\u00e1n en la base de un <strong>cabello saludable y brillante<\/strong>.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:10px;--awb-margin-bottom:10px;\"><h4 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.5;\"><h1 style=\"text-align: center;\">\u00bfQu\u00e9 comer?<\/h1><\/h4><\/div><div class=\"fusion-text fusion-text-5\"><h2><span class=\"fusion-highlight light highlight1 awb-highlight-background\" style=\"--awb-color:#eaa4a4;\">Mariscos<\/span><\/h2>\n<p>El hierro es el encargado de producir hemoglobina, esas prote\u00ednas encargadas de transportar ox\u00edgeno. Los mariscos incorporan una gran cantidad de hierro, por lo que ser\u00e1n perfectos para aportar ese extra de hierro. \u00bfY en qu\u00e9 influye en el cabello? El hierro mejora el riego sangu\u00edneo y, con ello, se activa tambi\u00e9n el del cuero cabelludo. Y un cuero cabelludo m\u00e1s activo, se traduce en un crecimiento del cabello m\u00e1s acentuado.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-25797\" src=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano-200x113.jpg 200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano-300x169.jpg 300w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano-400x225.jpg 400w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano-600x338.jpg 600w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano-768x432.jpg 768w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano-800x450.jpg 800w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano-1024x576.jpg 1024w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano-1200x675.jpg 1200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/mariscos-cabello-sano.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><h2><span class=\"fusion-highlight light highlight1 awb-highlight-background\" style=\"--awb-color:#eaa4a4;\">Frutos Secos<\/span><\/h2>\n<p>Los frutos secos son ricos en Zinc, vitamina B y selenio, elementos que ayudan a fortalecer el cabello. Incluye en tu dieta sobretodo nueces, almendras y cacahuetes.<\/p>\n<\/div><div class=\"fusion-text fusion-text-8\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-25799\" src=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano-200x113.jpg 200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano-300x169.jpg 300w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano-400x225.jpg 400w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano-600x338.jpg 600w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano-768x432.jpg 768w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano-800x450.jpg 800w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano-1024x576.jpg 1024w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano-1200x675.jpg 1200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/frutos-secos-cabello-sano.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-9\"><h2><span class=\"fusion-highlight light highlight1 awb-highlight-background\" style=\"--awb-color:#eaa4a4;\">Pescado<\/span><\/h2>\n<p>Los pescados azules tienen un alto contenido en vitaminas B1, B2, B3 y B12, encargadas de convertir los alimentos en nutrientes para el organismo, lo que implica tambi\u00e9n un \u00f3ptimo crecimiento del cabello. Adem\u00e1s, el pescado tiene gran cantidad de minerales como el calcio, magnesio o hierro. Estos minerales colaboran a disminuir la ca\u00edda del cabello y regular la transmisi\u00f3n de nutrientes. Por \u00faltimo, el Omega 3 del pescado es muy \u00fatil para evitar la alopecia ocasional provocada por factores externos.<\/p>\n<\/div><div class=\"fusion-text fusion-text-10\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-25801\" src=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano-200x113.jpg 200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano-300x169.jpg 300w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano-400x225.jpg 400w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano-600x338.jpg 600w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano-768x432.jpg 768w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano-800x450.jpg 800w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano-1024x576.jpg 1024w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano-1200x675.jpg 1200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/pescado-cabello-sano.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-11\"><h2><span class=\"fusion-highlight light highlight1 awb-highlight-background\" style=\"--awb-color:#eaa4a4;\">Huevos<\/span><\/h2>\n<p>Los huevos son ricos en prote\u00ednas y en vitamina B12, imprescindible para darle vitalidad y un extra de brillo a tu cabello. Esta vitamina, la cobalamina, incide en procesos como la creaci\u00f3n de gl\u00f3bulos rojos, mejorar la actividad del sistema nervioso o del digestivo. Imprescindible para el transporte de nutrientes al cabello.<\/p>\n<\/div><div class=\"fusion-text fusion-text-12\"><p><img decoding=\"async\" src=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano.jpg\" alt=\"\" width=\"1920\" height=\"1080\" class=\"alignnone size-full wp-image-25803\" srcset=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano-200x113.jpg 200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano-300x169.jpg 300w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano-400x225.jpg 400w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano-600x338.jpg 600w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano-768x432.jpg 768w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano-800x450.jpg 800w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano-1024x576.jpg 1024w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano-1200x675.jpg 1200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/huevos-para-cabello-mas-sano.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-13\"><h2><span class=\"fusion-highlight light highlight1 awb-highlight-background\" style=\"--awb-color:#eaa4a4;\">Pl\u00e1tanos<\/span><\/h2>\n<p>Ricos en vitamina E, los pl\u00e1tanos tienen propiedades antioxidantes y, con ello, nos ayudan a reparar los posibles da\u00f1os que se puedan producir en los fol\u00edculos y, as\u00ed, propiciar el crecimiento de un cabello m\u00e1s sano. Adem\u00e1s, incluye Zinc, un mineral que equilibra los niveles de hormonas y repara las c\u00e9lulas. Con estas propiedades el pl\u00e1tano nos ayudar\u00e1 a mantener un pelo fuerte y con volumen.<\/p>\n<\/div><div class=\"fusion-text fusion-text-14\"><p><img decoding=\"async\" src=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano.jpg\" alt=\"\" width=\"1920\" height=\"1080\" class=\"alignnone size-full wp-image-25805\" srcset=\"https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano-200x113.jpg 200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano-300x169.jpg 300w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano-400x225.jpg 400w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano-600x338.jpg 600w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano-768x432.jpg 768w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano-800x450.jpg 800w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano-1024x576.jpg 1024w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano-1200x675.jpg 1200w, https:\/\/termix.net\/blog\/wp-content\/uploads\/2020\/04\/platanos-para-cabello-mas-sano.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-15\"><p>\u201cCon esto, nuestro cabello lucir\u00e1 brillante, suelto y sano.\u201d De esta forma concluye el estilista Antonio Garrido su repaso por los alimentos y nutrientes que debemos incorporar a nuestra dieta para ayudar a nuestro cabello a verse perfecto.<\/p>\n<h3>\u00bfSeguir\u00e1s estos consejos?<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 0 ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esta es la dieta infalible para un cabello sano y brillante - Blog Termix Spain<\/title>\n<meta name=\"description\" content=\"Blog Termix Spain - Esta es la dieta infalible para un cabello sano y brillante -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/termix.net\/blog\/es\/esta-es-la-dieta-infalible-para-un-cabello-sano-y-brillante\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esta es la dieta infalible para un cabello sano y brillante - 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